Warren Cinquina 10000m row
10,000
Meters
44:44.1
Time
2:14.2
Pace
593
Calories
143
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 18 |
| Stroke Count | 827 |
| Drag Factor | 113 |
December 16, 2023 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:44.1 | 10,000 | 2:14.2 | 145 | 798 | 18 | 143 |
| 8:48.1 | 2,000 | 2:12.0 | 152 | 823 | 17 | 136 |
| 8:53.9 | 4,000 | 2:13.4 | 147 | 806 | 18 | 143 |
| 8:56.1 | 6,000 | 2:14.0 | 145 | 800 | 19 | 144 |
| 9:01.5 | 8,000 | 2:15.3 | 141 | 785 | 19 | 146 |
| 9:04.5 | 10,000 | 2:16.1 | 139 | 777 | 20 | 147 |
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Workout Graph
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