Warren Cinquina 10000m row
10,000
Meters
44:26.7
Time
2:13.3
Pace
595
Calories
137
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 18 |
| Stroke Count | 810 |
| Drag Factor | 115 |
December 14, 2023 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:26.7 | 10,000 | 2:13.3 | 148 | 808 | 18 | 137 |
| 8:48.3 | 2,000 | 2:12.0 | 152 | 822 | 18 | 127 |
| 8:52.8 | 4,000 | 2:13.2 | 148 | 809 | 18 | 135 |
| 8:53.2 | 6,000 | 2:13.3 | 148 | 808 | 18 | 139 |
| 8:54.1 | 8,000 | 2:13.5 | 147 | 805 | 18 | 143 |
| 8:58.2 | 10,000 | 2:14.5 | 144 | 794 | 19 | 144 |
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Workout Graph
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