Warren Cinquina 10000m row
10,000
Meters
45:00.1
Time
2:15.0
Pace
590
Calories
135
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 18 |
| Stroke Count | 844 |
| Drag Factor | 111 |
December 09, 2023 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.1 | 10,000 | 2:15.0 | 142 | 789 | 18 | 135 |
| 8:48.1 | 2,000 | 2:12.0 | 152 | 823 | 18 | 127 |
| 8:56.8 | 4,000 | 2:14.2 | 145 | 798 | 19 | 134 |
| 9:02.8 | 6,000 | 2:15.7 | 140 | 782 | 19 | 137 |
| 9:07.4 | 8,000 | 2:16.8 | 137 | 769 | 19 | 139 |
| 9:04.9 | 10,000 | 2:16.2 | 138 | 776 | 19 | 140 |
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Workout Graph
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