Warren Cinquina 10000m row
10,000
Meters
45:48.6
Time
2:17.4
Pace
582
Calories
131
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 19 |
| Stroke Count | 867 |
| Drag Factor | 113 |
December 05, 2023 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:48.6 | 10,000 | 2:17.4 | 135 | 764 | 19 | 131 |
| 9:01.4 | 2,000 | 2:15.3 | 141 | 785 | 18 | 124 |
| 9:07.6 | 4,000 | 2:16.9 | 136 | 769 | 19 | 129 |
| 9:10.4 | 6,000 | 2:17.6 | 134 | 762 | 19 | 134 |
| 9:13.2 | 8,000 | 2:18.3 | 132 | 755 | 20 | 134 |
| 9:16.1 | 10,000 | 2:19.0 | 130 | 748 | 19 | 134 |
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Workout Graph
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