Warren Cinquina 10000m row
10,000
Meters
45:43.9
Time
2:17.1
Pace
582
Calories
137
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 19 |
| Stroke Count | 873 |
| Drag Factor | 111 |
December 03, 2023 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:43.9 | 10,000 | 2:17.1 | 136 | 766 | 19 | 137 |
| 9:01.2 | 2,000 | 2:15.3 | 141 | 786 | 18 | 127 |
| 9:07.8 | 4,000 | 2:16.9 | 136 | 768 | 19 | 136 |
| 9:10.8 | 6,000 | 2:17.7 | 134 | 761 | 19 | 139 |
| 9:12.7 | 8,000 | 2:18.1 | 133 | 756 | 19 | 140 |
| 9:11.2 | 10,000 | 2:17.8 | 134 | 760 | 20 | 143 |
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Workout Graph
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