Warren Cinquina 10000m row
10,000
Meters
45:44.2
Time
2:17.2
Pace
582
Calories
142
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 19 |
| Stroke Count | 865 |
| Drag Factor | 114 |
November 25, 2023 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:44.2 | 10,000 | 2:17.2 | 135 | 766 | 19 | 142 |
| 8:51.4 | 2,000 | 2:12.8 | 149 | 813 | 18 | 135 |
| 9:04.6 | 4,000 | 2:16.1 | 139 | 777 | 19 | 140 |
| 9:11.4 | 6,000 | 2:17.8 | 134 | 759 | 19 | 144 |
| 9:16.8 | 8,000 | 2:19.2 | 130 | 746 | 19 | 146 |
| 9:19.9 | 10,000 | 2:19.9 | 128 | 739 | 20 | 147 |
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10000 m