Warren Cinquina 10000m row
10,000
Meters
45:56.7
Time
2:17.8
Pace
586
Calories
137
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 19 |
| Stroke Count | 911 |
| Drag Factor | 119 |
November 06, 2023 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:56.7 | 10,000 | 2:17.8 | 134 | 759 | 19 | 137 |
| 9:29.5 | 2,000 | 2:22.3 | 121 | 717 | 18 | 132 |
| 8:58.9 | 4,000 | 2:14.7 | 143 | 792 | 20 | 137 |
| 9:06.4 | 6,000 | 2:16.6 | 137 | 772 | 20 | 138 |
| 9:09.5 | 8,000 | 2:17.3 | 135 | 764 | 20 | 140 |
| 9:12.4 | 10,000 | 2:18.1 | 133 | 757 | 21 | 142 |
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Workout Graph
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