Warren Cinquina 10000m row
10,000
Meters
45:24.1
Time
2:16.2
Pace
586
Calories
140
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 1016 |
| Drag Factor | 121 |
October 28, 2023 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:24.1 | 10,000 | 2:16.2 | 139 | 776 | 22 | 140 |
| 9:02.2 | 2,000 | 2:15.5 | 141 | 783 | 22 | 132 |
| 8:59.5 | 4,000 | 2:14.8 | 143 | 790 | 23 | 137 |
| 9:02.8 | 6,000 | 2:15.7 | 140 | 782 | 23 | 141 |
| 9:15.4 | 8,000 | 2:18.8 | 131 | 749 | 22 | 145 |
| 9:04.1 | 10,000 | 2:16.0 | 139 | 778 | 22 | 147 |
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Workout Graph
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