Warren Cinquina 10000m row
10,000
Meters
45:49.8
Time
2:17.4
Pace
581
Calories
135
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 924 |
| Drag Factor | 119 |
October 26, 2023 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:49.8 | 10,000 | 2:17.4 | 135 | 763 | 20 | 135 |
| 8:59.3 | 2,000 | 2:14.8 | 143 | 791 | 19 | 127 |
| 9:05.2 | 4,000 | 2:16.3 | 138 | 775 | 20 | 134 |
| 9:11.2 | 6,000 | 2:17.8 | 134 | 760 | 20 | 137 |
| 9:18.0 | 8,000 | 2:19.5 | 129 | 743 | 21 | 138 |
| 9:16.1 | 10,000 | 2:19.0 | 130 | 748 | 21 | 143 |
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Workout Graph
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