Warren Cinquina 10000m row
10,000
Meters
45:35.7
Time
2:16.7
Pace
585
Calories
139
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 18 |
| Stroke Count | 861 |
| Drag Factor | 120 |
October 24, 2023 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:35.7 | 10,000 | 2:16.7 | 137 | 770 | 18 | 139 |
| 8:54.8 | 2,000 | 2:13.7 | 146 | 804 | 18 | 132 |
| 9:00.0 | 4,000 | 2:15.0 | 142 | 789 | 19 | 137 |
| 9:03.0 | 6,000 | 2:15.7 | 140 | 781 | 19 | 141 |
| 9:21.5 | 8,000 | 2:20.3 | 127 | 735 | 19 | 144 |
| 9:16.4 | 10,000 | 2:19.1 | 130 | 747 | 19 | 145 |
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Workout Graph
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