Warren Cinquina 10000m row
10,000
Meters
45:06.9
Time
2:15.3
Pace
589
Calories
143
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 936 |
| Drag Factor | 121 |
October 22, 2023 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.9 | 10,000 | 2:15.3 | 141 | 785 | 20 | 143 |
| 8:46.0 | 2,000 | 2:11.5 | 154 | 829 | 20 | 134 |
| 8:51.0 | 4,000 | 2:12.7 | 150 | 814 | 20 | 141 |
| 8:57.7 | 6,000 | 2:14.4 | 144 | 795 | 21 | 145 |
| 9:09.7 | 8,000 | 2:17.4 | 135 | 764 | 21 | 147 |
| 9:22.6 | 10,000 | 2:20.6 | 126 | 732 | 21 | 148 |
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Workout Graph
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