Warren Cinquina 10000m row
10,000
Meters
45:30.9
Time
2:16.5
Pace
584
Calories
124
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Stroke Count | 949 |
| Drag Factor | 118 |
August 27, 2023 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:30.9 | 10,000 | 2:16.5 | 137 | 773 | 21 | 124 |
| 9:03.9 | 2,000 | 2:15.9 | 139 | 779 | 21 | 123 |
| 9:01.4 | 4,000 | 2:15.3 | 141 | 785 | 21 | 129 |
| 9:06.3 | 6,000 | 2:16.5 | 137 | 772 | 21 | 134 |
| 9:08.6 | 8,000 | 2:17.1 | 136 | 766 | 21 | 97 |
| 9:10.6 | 10,000 | 2:17.6 | 134 | 761 | 21 | 139 |
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Workout Graph
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