Warren Cinquina 10000m row
10,000
Meters
45:20.8
Time
2:16.0
Pace
588
Calories
139
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 19 |
| Stroke Count | 898 |
| Drag Factor | 117 |
August 24, 2023 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:20.8 | 10,000 | 2:16.0 | 139 | 778 | 19 | 139 |
| 9:02.3 | 2,000 | 2:15.5 | 140 | 783 | 20 | 130 |
| 8:55.2 | 4,000 | 2:13.8 | 146 | 802 | 19 | 136 |
| 9:02.7 | 6,000 | 2:15.6 | 140 | 782 | 20 | 141 |
| 9:10.2 | 8,000 | 2:17.5 | 134 | 762 | 20 | 144 |
| 9:10.4 | 10,000 | 2:17.6 | 134 | 762 | 20 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.