Warren Cinquina 10000m row
10,000
Meters
44:20.0
Time
2:13.0
Pace
598
Calories
134
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 913 |
| Drag Factor | 119 |
August 06, 2023 13:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:20.0 | 10,000 | 2:13.0 | 149 | 812 | 20 | 134 |
| 8:46.2 | 2,000 | 2:11.5 | 154 | 829 | 21 | 127 |
| 8:50.0 | 4,000 | 2:12.5 | 150 | 817 | 20 | 134 |
| 8:50.1 | 6,000 | 2:12.5 | 150 | 817 | 21 | 138 |
| 8:57.4 | 8,000 | 2:14.3 | 144 | 796 | 21 | 134 |
| 8:56.3 | 10,000 | 2:14.0 | 145 | 799 | 21 | 141 |
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Workout Graph
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