Warren Cinquina 10000m row
10,000
Meters
46:48.9
Time
2:20.4
Pace
572
Calories
123
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 21 |
| Stroke Count | 978 |
| Drag Factor | 117 |
July 20, 2023 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:48.9 | 10,000 | 2:20.4 | 126 | 734 | 21 | 123 |
| 9:24.6 | 2,000 | 2:21.1 | 124 | 728 | 20 | 117 |
| 9:14.1 | 4,000 | 2:18.5 | 132 | 753 | 21 | 121 |
| 9:24.4 | 6,000 | 2:21.1 | 125 | 728 | 21 | 126 |
| 9:26.7 | 8,000 | 2:21.6 | 123 | 723 | 21 | 129 |
| 9:19.2 | 10,000 | 2:19.8 | 128 | 740 | 22 | 124 |
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Workout Graph
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