Warren Cinquina 10000m row
10,000
Meters
44:14.1
Time
2:12.7
Pace
599
Calories
139
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 901 |
| Drag Factor | 118 |
July 15, 2023 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:14.1 | 10,000 | 2:12.7 | 150 | 815 | 20 | 139 |
| 8:45.7 | 2,000 | 2:11.4 | 154 | 830 | 20 | 129 |
| 8:44.6 | 4,000 | 2:11.1 | 155 | 833 | 20 | 138 |
| 8:49.8 | 6,000 | 2:12.4 | 151 | 818 | 21 | 141 |
| 8:57.1 | 8,000 | 2:14.2 | 145 | 797 | 20 | 144 |
| 8:56.9 | 10,000 | 2:14.2 | 145 | 798 | 20 | 145 |
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Workout Graph
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