Warren Cinquina 10000m row
10,000
Meters
45:30.6
Time
2:16.5
Pace
585
Calories
127
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 1027 |
| Drag Factor | 117 |
July 13, 2023 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:30.6 | 10,000 | 2:16.5 | 138 | 773 | 22 | 127 |
| 9:07.7 | 2,000 | 2:16.9 | 136 | 769 | 21 | 122 |
| 9:00.4 | 4,000 | 2:15.1 | 142 | 788 | 23 | 104 |
| 9:07.6 | 6,000 | 2:16.9 | 136 | 769 | 23 | 135 |
| 9:09.8 | 8,000 | 2:17.4 | 135 | 763 | 22 | 137 |
| 9:05.1 | 10,000 | 2:16.2 | 138 | 775 | 23 | 139 |
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Workout Graph
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