Warren Cinquina 10000m row
10,000
Meters
45:03.0
Time
2:15.1
Pace
590
Calories
133
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 904 |
| Drag Factor | 118 |
July 09, 2023 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.0 | 10,000 | 2:15.1 | 142 | 787 | 20 | 133 |
| 8:45.3 | 2,000 | 2:11.3 | 155 | 831 | 19 | 127 |
| 8:54.4 | 4,000 | 2:13.6 | 147 | 805 | 20 | 133 |
| 9:00.9 | 6,000 | 2:15.2 | 142 | 787 | 20 | 134 |
| 9:10.6 | 8,000 | 2:17.6 | 134 | 761 | 21 | 134 |
| 9:11.9 | 10,000 | 2:17.9 | 133 | 758 | 20 | 138 |
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Workout Graph
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