Warren Cinquina 10000m row
10,000
Meters
44:21.4
Time
2:13.0
Pace
597
Calories
139
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 912 |
| Drag Factor | 119 |
July 08, 2023 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:21.4 | 10,000 | 2:13.0 | 149 | 811 | 20 | 139 |
| 8:38.7 | 2,000 | 2:09.6 | 161 | 852 | 20 | 135 |
| 8:49.0 | 4,000 | 2:12.2 | 151 | 820 | 21 | 137 |
| 8:56.1 | 6,000 | 2:14.0 | 145 | 800 | 21 | 140 |
| 8:57.8 | 8,000 | 2:14.4 | 144 | 795 | 20 | 142 |
| 8:59.7 | 10,000 | 2:14.9 | 142 | 790 | 21 | 144 |
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Workout Graph
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