Warren Cinquina 10000m row
10,000
Meters
44:30.3
Time
2:13.5
Pace
595
Calories
135
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 914 |
| Drag Factor | 117 |
July 03, 2023 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:30.3 | 10,000 | 2:13.5 | 147 | 806 | 20 | 135 |
| 8:43.8 | 2,000 | 2:10.9 | 156 | 836 | 20 | 122 |
| 8:47.4 | 4,000 | 2:11.8 | 153 | 825 | 20 | 135 |
| 8:56.4 | 6,000 | 2:14.1 | 145 | 799 | 21 | 138 |
| 9:02.9 | 8,000 | 2:15.7 | 140 | 781 | 21 | 140 |
| 8:59.7 | 10,000 | 2:14.9 | 142 | 790 | 21 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.