Warren Cinquina 10000m row
10,000
Meters
45:03.1
Time
2:15.1
Pace
590
Calories
130
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 965 |
| Drag Factor | 118 |
June 15, 2023 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.1 | 10,000 | 2:15.1 | 142 | 787 | 21 | 130 |
| 8:50.2 | 2,000 | 2:12.5 | 150 | 817 | 20 | 127 |
| 8:56.5 | 4,000 | 2:14.1 | 145 | 799 | 21 | 129 |
| 9:04.7 | 6,000 | 2:16.1 | 139 | 777 | 22 | 130 |
| 9:06.2 | 8,000 | 2:16.5 | 137 | 773 | 22 | 132 |
| 9:05.6 | 10,000 | 2:16.4 | 138 | 774 | 22 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.