Warren Cinquina 10000m row
10,000
Meters
46:03.2
Time
2:18.1
Pace
579
Calories
135
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 941 |
| Drag Factor | 119 |
May 22, 2023 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:03.2 | 10,000 | 2:18.1 | 133 | 756 | 20 | 135 |
| 8:54.9 | 2,000 | 2:13.7 | 146 | 803 | 20 | 131 |
| 9:03.4 | 4,000 | 2:15.8 | 140 | 780 | 21 | 135 |
| 9:16.5 | 6,000 | 2:19.1 | 130 | 747 | 21 | 137 |
| 9:22.9 | 8,000 | 2:20.7 | 126 | 732 | 20 | 135 |
| 9:25.5 | 10,000 | 2:21.3 | 124 | 726 | 20 | 138 |
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Workout Graph
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