Warren Cinquina 10000m row
10,000
Meters
45:31.5
Time
2:16.5
Pace
585
Calories
143
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 19 |
| Stroke Count | 884 |
| Drag Factor | 118 |
May 07, 2023 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:31.5 | 10,000 | 2:16.5 | 137 | 772 | 19 | 143 |
| 8:46.2 | 2,000 | 2:11.5 | 154 | 829 | 19 | 136 |
| 8:54.5 | 4,000 | 2:13.6 | 147 | 804 | 19 | 142 |
| 9:06.5 | 6,000 | 2:16.6 | 137 | 772 | 20 | 146 |
| 9:13.8 | 8,000 | 2:18.4 | 132 | 753 | 19 | 145 |
| 9:30.5 | 10,000 | 2:22.6 | 121 | 715 | 19 | 146 |
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Workout Graph
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