Warren Cinquina 10000m row
10,000
Meters
44:22.7
Time
2:13.1
Pace
598
Calories
144
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 19 |
| Stroke Count | 855 |
| Drag Factor | 119 |
May 02, 2023 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:22.7 | 10,000 | 2:13.1 | 148 | 810 | 19 | 144 |
| 8:31.5 | 2,000 | 2:07.8 | 167 | 876 | 19 | 137 |
| 8:42.2 | 4,000 | 2:10.5 | 157 | 841 | 19 | 145 |
| 8:56.7 | 6,000 | 2:14.1 | 145 | 798 | 19 | 146 |
| 9:02.3 | 8,000 | 2:15.5 | 140 | 783 | 20 | 148 |
| 9:09.9 | 10,000 | 2:17.4 | 135 | 763 | 20 | 146 |
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Workout Graph
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