Warren Cinquina 10000m row
10,000
Meters
43:49.1
Time
2:11.4
Pace
604
Calories
142
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 903 |
| Drag Factor | 123 |
April 07, 2023 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:49.1 | 10,000 | 2:11.4 | 154 | 830 | 20 | 142 |
| 8:28.2 | 2,000 | 2:07.0 | 171 | 887 | 21 | 138 |
| 8:33.5 | 4,000 | 2:08.3 | 165 | 869 | 20 | 143 |
| 8:47.4 | 6,000 | 2:11.8 | 153 | 825 | 20 | 143 |
| 8:56.0 | 8,000 | 2:14.0 | 145 | 800 | 21 | 144 |
| 9:04.1 | 10,000 | 2:16.0 | 139 | 778 | 22 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.