Warren Cinquina 10000m row
10,000
Meters
44:45.7
Time
2:14.2
Pace
591
Calories
135
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 19 |
| Stroke Count | 871 |
| Drag Factor | 120 |
April 04, 2023 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:45.7 | 10,000 | 2:14.2 | 145 | 797 | 19 | 135 |
| 8:53.0 | 2,000 | 2:13.2 | 148 | 809 | 19 | 124 |
| 8:54.1 | 4,000 | 2:13.5 | 147 | 805 | 19 | 134 |
| 8:58.2 | 6,000 | 2:14.5 | 144 | 794 | 19 | 137 |
| 8:58.0 | 8,000 | 2:14.5 | 144 | 795 | 20 | 141 |
| 9:02.4 | 10,000 | 2:15.6 | 140 | 783 | 20 | 142 |
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Workout Graph
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