Warren Cinquina 10000m row
10,000
Meters
44:46.8
Time
2:14.3
Pace
593
Calories
130
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 19 |
| Stroke Count | 865 |
| Drag Factor | 117 |
March 30, 2023 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:46.8 | 10,000 | 2:14.3 | 144 | 796 | 19 | 130 |
| 8:50.8 | 2,000 | 2:12.7 | 150 | 815 | 19 | 119 |
| 8:56.3 | 4,000 | 2:14.0 | 145 | 799 | 19 | 129 |
| 8:59.8 | 6,000 | 2:14.9 | 142 | 790 | 19 | 131 |
| 8:58.5 | 8,000 | 2:14.6 | 143 | 793 | 19 | 136 |
| 9:01.4 | 10,000 | 2:15.3 | 141 | 785 | 20 | 137 |
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Workout Graph
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