Warren Cinquina 10000m row
10,000
Meters
47:55.6
Time
2:23.7
Pace
587
Calories
129
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 18 |
| Stroke Count | 863 |
| Drag Factor | 113 |
March 23, 2023 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:55.6 | 10,000 | 2:23.7 | 118 | 705 | 18 | 129 |
| 9:10.7 | 2,000 | 2:17.6 | 134 | 761 | 18 | 125 |
| 10:31.3 | 4,000 | 2:37.8 | 89 | 606 | 16 | 118 |
| 9:54.2 | 6,000 | 2:28.5 | 107 | 667 | 17 | 134 |
| 9:06.2 | 8,000 | 2:16.5 | 137 | 773 | 20 | 133 |
| 9:13.2 | 10,000 | 2:18.3 | 132 | 755 | 20 | 135 |
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Workout Graph
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