Warren Cinquina 10000m row
10,000
Meters
42:55.7
Time
2:08.7
Pace
616
Calories
146
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 18 |
| Stroke Count | 792 |
| Drag Factor | 113 |
March 22, 2023 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:55.7 | 10,000 | 2:08.7 | 164 | 863 | 18 | 146 |
| 8:22.8 | 2,000 | 2:05.7 | 176 | 906 | 18 | 135 |
| 8:34.7 | 4,000 | 2:08.6 | 164 | 865 | 19 | 145 |
| 8:36.4 | 6,000 | 2:09.1 | 163 | 859 | 18 | 148 |
| 8:40.8 | 8,000 | 2:10.2 | 159 | 845 | 19 | 150 |
| 8:41.0 | 10,000 | 2:10.2 | 158 | 845 | 18 | 153 |
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Workout Graph
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