Warren Cinquina 10000m row
10,000
Meters
45:03.5
Time
2:15.1
Pace
590
Calories
136
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 19 |
| Stroke Count | 898 |
| Drag Factor | 114 |
March 18, 2023 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.5 | 10,000 | 2:15.1 | 142 | 787 | 19 | 136 |
| 8:49.9 | 2,000 | 2:12.4 | 151 | 818 | 19 | 133 |
| 8:55.9 | 4,000 | 2:13.9 | 146 | 800 | 20 | 136 |
| 9:04.5 | 6,000 | 2:16.1 | 139 | 777 | 20 | 136 |
| 9:05.9 | 8,000 | 2:16.4 | 138 | 773 | 20 | 136 |
| 9:07.2 | 10,000 | 2:16.8 | 137 | 770 | 20 | 139 |
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Workout Graph
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