Warren Cinquina 10000m row
10,000
Meters
45:07.5
Time
2:15.3
Pace
589
Calories
131
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 19 |
| Stroke Count | 902 |
| Drag Factor | 112 |
March 16, 2023 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.5 | 10,000 | 2:15.3 | 141 | 785 | 19 | 131 |
| 8:50.5 | 2,000 | 2:12.6 | 150 | 816 | 19 | 127 |
| 8:56.2 | 4,000 | 2:14.0 | 145 | 800 | 19 | 129 |
| 9:02.1 | 6,000 | 2:15.5 | 141 | 783 | 20 | 132 |
| 9:08.1 | 8,000 | 2:17.0 | 136 | 768 | 21 | 135 |
| 9:10.7 | 10,000 | 2:17.6 | 134 | 761 | 20 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.