Warren Cinquina 10000m row
10,000
Meters
45:02.2
Time
2:15.1
Pace
591
Calories
133
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 925 |
| Drag Factor | 115 |
March 14, 2023 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:02.2 | 10,000 | 2:15.1 | 142 | 788 | 20 | 133 |
| 8:49.8 | 2,000 | 2:12.4 | 151 | 818 | 20 | 127 |
| 8:56.1 | 4,000 | 2:14.0 | 145 | 800 | 21 | 131 |
| 9:02.2 | 6,000 | 2:15.5 | 141 | 783 | 21 | 133 |
| 9:07.5 | 8,000 | 2:16.8 | 136 | 769 | 20 | 137 |
| 9:06.6 | 10,000 | 2:16.6 | 137 | 772 | 21 | 140 |
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Workout Graph
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