Warren Cinquina 5000m row
5,000
Meters
20:55.4
Time
2:05.5
Pace
315
Calories
135
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 20 |
| Stroke Count | 431 |
| Drag Factor | 113 |
March 08, 2023 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.4 | 5,000 | 2:05.5 | 177 | 908 | 20 | 135 |
| 4:06.1 | 1,000 | 2:03.0 | 188 | 946 | 20 | 128 |
| 4:11.9 | 2,000 | 2:05.9 | 175 | 902 | 20 | 105 |
| 4:12.0 | 3,000 | 2:06.0 | 175 | 902 | 21 | 143 |
| 4:11.8 | 4,000 | 2:05.9 | 175 | 903 | 21 | 149 |
| 4:13.5 | 5,000 | 2:06.7 | 172 | 891 | 20 | 152 |
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Workout Graph
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