Warren Cinquina 5000m row
5,000
Meters
21:28.3
Time
2:08.8
Pace
312
Calories
103
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
| Stroke Count | 445 |
| Drag Factor | 112 |
March 07, 2023 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.3 | 5,000 | 2:08.8 | 164 | 863 | 20 | 103 |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 19 | 132 |
| 4:15.2 | 2,000 | 2:07.6 | 168 | 879 | 21 | 46 |
| 4:14.4 | 3,000 | 2:07.2 | 170 | 885 | 22 | 47 |
| 4:16.6 | 4,000 | 2:08.3 | 166 | 870 | 21 | 145 |
| 4:16.7 | 5,000 | 2:08.3 | 166 | 869 | 21 | 147 |
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Workout Graph
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