Warren Cinquina 10000m row
10,000
Meters
47:35.7
Time
2:22.7
Pace
597
Calories
138
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 19 |
| Stroke Count | 892 |
| Drag Factor | 129 |
March 04, 2023 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:35.7 | 10,000 | 2:22.7 | 120 | 713 | 19 | 138 |
| 11:39.6 | 2,000 | 2:54.9 | 65 | 525 | 14 | 128 |
| 8:43.1 | 4,000 | 2:10.7 | 156 | 838 | 21 | 141 |
| 8:58.7 | 6,000 | 2:14.6 | 143 | 793 | 20 | 140 |
| 9:09.0 | 8,000 | 2:17.2 | 135 | 765 | 20 | 140 |
| 9:05.3 | 10,000 | 2:16.3 | 138 | 775 | 20 | 145 |
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Workout Graph
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