Warren Cinquina 10000m row
10,000
Meters
44:48.3
Time
2:14.4
Pace
602
Calories
139
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 19 |
| Stroke Count | 874 |
| Drag Factor | 129 |
March 02, 2023 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:48.3 | 10,000 | 2:14.4 | 144 | 796 | 19 | 139 |
| 9:31.9 | 2,000 | 2:22.9 | 120 | 712 | 17 | 130 |
| 8:45.4 | 4,000 | 2:11.3 | 154 | 831 | 20 | 135 |
| 8:49.6 | 6,000 | 2:12.4 | 151 | 818 | 20 | 141 |
| 8:49.8 | 8,000 | 2:12.4 | 151 | 818 | 20 | 143 |
| 8:51.6 | 10,000 | 2:12.9 | 149 | 813 | 20 | 147 |
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Workout Graph
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