Warren Cinquina 5000m row
5,000
Meters
24:03.9
Time
2:24.3
Pace
279
Calories
130
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Stroke Count | 558 |
| Drag Factor | 128 |
February 20, 2023 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:03.9 | 5,000 | 2:24.3 | 116 | 700 | 23 | 130 |
| 5:09.0 | 1,000 | 2:34.5 | 95 | 626 | 21 | 124 |
| 4:56.6 | 2,000 | 2:28.3 | 107 | 669 | 22 | 128 |
| 4:44.6 | 3,000 | 2:22.3 | 121 | 718 | 24 | 131 |
| 4:38.9 | 4,000 | 2:19.4 | 129 | 744 | 24 | 134 |
| 4:34.8 | 5,000 | 2:17.4 | 135 | 764 | 25 | 137 |
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Workout Graph
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