Warren Cinquina v2000m/5:00r...5 row
10,000
Meters
43:16.6
Time
2:09.8
Pace
613
Calories
147
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,071 |
| Overall Time | 1:03:16.6 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 19 |
| Stroke Count | 832 |
| Drag Factor | 128 |
February 12, 2023 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:16.6 | 10,000 | 2:09.8 | 160 | 850 | 19 | 147 | |
| 8:33.2 | 2,000 | 2:08.3 | 166 | 870 | 18 | 140 | |
| r: 5:00 | 18 | ||||||
| 8:36.2 | 2,000 | 2:09.0 | 163 | 860 | 19 | 147 | |
| r: 5:00 | 12 | ||||||
| 8:43.3 | 2,000 | 2:10.8 | 156 | 837 | 19 | 149 | |
| r: 5:00 | 19 | ||||||
| 8:41.9 | 2,000 | 2:10.4 | 158 | 842 | 20 | 149 | |
| r: 5:00 | 22 | ||||||
| 8:42.0 | 2,000 | 2:10.5 | 157 | 841 | 20 | 152 | |
| r71 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.