Warren Cinquina 10000m row
10,000
Meters
45:57.2
Time
2:17.8
Pace
579
Calories
125
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 1018 |
| Drag Factor | 131 |
February 11, 2023 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:57.2 | 10,000 | 2:17.8 | 134 | 759 | 22 | 125 |
| 9:02.6 | 2,000 | 2:15.6 | 140 | 782 | 22 | 75 |
| 9:07.6 | 4,000 | 2:16.9 | 136 | 769 | 22 | 136 |
| 9:13.7 | 6,000 | 2:18.4 | 132 | 754 | 22 | 137 |
| 9:18.1 | 8,000 | 2:19.5 | 129 | 743 | 22 | 138 |
| 9:15.1 | 10,000 | 2:18.7 | 131 | 750 | 22 | 142 |
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Workout Graph
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