Warren Cinquina 5000m row
5,000
Meters
22:50.2
Time
2:17.0
Pace
291
Calories
131
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 513 |
| Drag Factor | 127 |
February 09, 2023 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.2 | 5,000 | 2:17.0 | 136 | 768 | 22 | 131 |
| 4:30.8 | 1,000 | 2:15.4 | 141 | 785 | 23 | 127 |
| 4:35.6 | 2,000 | 2:17.8 | 134 | 760 | 22 | 130 |
| 4:36.5 | 3,000 | 2:18.2 | 132 | 755 | 22 | 131 |
| 4:36.2 | 4,000 | 2:18.1 | 133 | 757 | 22 | 132 |
| 4:31.2 | 5,000 | 2:15.6 | 140 | 783 | 23 | 135 |
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Workout Graph
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