Warren Cinquina 10000m row
10,000
Meters
45:08.8
Time
2:15.4
Pace
588
Calories
127
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 969 |
| Drag Factor | 130 |
February 07, 2023 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.8 | 10,000 | 2:15.4 | 141 | 784 | 21 | 127 |
| 8:53.3 | 2,000 | 2:13.3 | 148 | 808 | 22 | 121 |
| 9:01.1 | 4,000 | 2:15.2 | 141 | 786 | 21 | 124 |
| 9:01.5 | 6,000 | 2:15.3 | 141 | 785 | 21 | 128 |
| 9:05.0 | 8,000 | 2:16.2 | 138 | 776 | 21 | 131 |
| 9:07.9 | 10,000 | 2:16.9 | 136 | 768 | 21 | 133 |
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Workout Graph
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