Warren Cinquina 5000m row
5,000
Meters
22:46.6
Time
2:16.6
Pace
290
Calories
134
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Stroke Count | 485 |
| Drag Factor | 129 |
February 05, 2023 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.6 | 5,000 | 2:16.6 | 137 | 771 | 21 | 134 |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 21 | 127 |
| 4:32.0 | 2,000 | 2:16.0 | 139 | 778 | 21 | 136 |
| 4:34.4 | 3,000 | 2:17.2 | 136 | 766 | 21 | 135 |
| 4:32.6 | 4,000 | 2:16.3 | 138 | 775 | 21 | 136 |
| 4:37.8 | 5,000 | 2:18.9 | 131 | 749 | 21 | 138 |
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Workout Graph
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