Warren Cinquina 5000m row
5,000
Meters
23:29.1
Time
2:20.9
Pace
284
Calories
131
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Stroke Count | 497 |
| Drag Factor | 120 |
January 28, 2023 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.1 | 5,000 | 2:20.9 | 125 | 730 | 21 | 131 |
| 4:39.9 | 1,000 | 2:19.9 | 128 | 739 | 20 | 129 |
| 4:39.8 | 2,000 | 2:19.9 | 128 | 739 | 21 | 132 |
| 4:44.8 | 3,000 | 2:22.4 | 121 | 717 | 21 | 131 |
| 4:42.2 | 4,000 | 2:21.1 | 125 | 728 | 21 | 132 |
| 4:42.4 | 5,000 | 2:21.2 | 124 | 727 | 22 | 134 |
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Workout Graph
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