Warren Cinquina 15:00 row
3,517
Meters
15:00.0
Time
2:07.9
Pace
217
Calories
103
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 368 |
| Drag Factor | 120 |
January 28, 2023 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,517 | 2:07.9 | 167 | 875 | 24 | 103 |
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 25 | 125 |
| 6:00.0 | 707 | 2:07.2 | 170 | 883 | 25 | 52 |
| 9:00.0 | 695 | 2:09.4 | 161 | 854 | 24 | 49 |
| 12:00.0 | 698 | 2:08.9 | 163 | 861 | 25 | 144 |
| 15:00.0 | 699 | 2:08.7 | 164 | 864 | 24 | 149 |
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Workout Graph
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