Warren Cinquina 5000m row
5,000
Meters
22:56.3
Time
2:17.6
Pace
289
Calories
129
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 477 |
| Drag Factor | 120 |
January 24, 2023 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.3 | 5,000 | 2:17.6 | 134 | 762 | 21 | 129 |
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 21 | 123 |
| 4:37.6 | 2,000 | 2:18.8 | 131 | 750 | 21 | 126 |
| 4:36.4 | 3,000 | 2:18.2 | 133 | 756 | 21 | 131 |
| 4:36.6 | 4,000 | 2:18.3 | 132 | 755 | 21 | 132 |
| 4:34.6 | 5,000 | 2:17.3 | 135 | 765 | 21 | 133 |
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Workout Graph
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