Warren Cinquina v2000m/2:00r...5 row
10,000
Meters
45:49.3
Time
2:17.4
Pace
582
Calories
135
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,073 |
| Overall Time | 53:49.3 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Stroke Count | 1025 |
| Drag Factor | 118 |
January 22, 2023 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:49.3 | 10,000 | 2:17.4 | 135 | 763 | 22 | 135 | |
| 9:08.0 | 2,000 | 2:17.0 | 136 | 768 | 20 | 131 | |
| r: 2:00 | 18 | ||||||
| 9:23.9 | 2,000 | 2:20.9 | 125 | 729 | 22 | 134 | |
| r: 2:00 | 21 | ||||||
| 9:01.7 | 2,000 | 2:15.4 | 141 | 784 | 24 | 139 | |
| r: 2:00 | 20 | ||||||
| 9:13.5 | 2,000 | 2:18.3 | 132 | 754 | 22 | 136 | |
| r: 2:00 | 14 | ||||||
| 9:02.3 | 2,000 | 2:15.5 | 140 | 783 | 24 | 138 | |
| r73 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.