Warren Cinquina 5000m row
5,000
Meters
22:51.1
Time
2:17.1
Pace
289
Calories
135
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Stroke Count | 471 |
| Drag Factor | 120 |
January 21, 2023 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.1 | 5,000 | 2:17.1 | 136 | 767 | 20 | 135 |
| 4:31.3 | 1,000 | 2:15.6 | 140 | 782 | 19 | 130 |
| 4:31.8 | 2,000 | 2:15.9 | 139 | 779 | 21 | 136 |
| 4:34.5 | 3,000 | 2:17.2 | 135 | 765 | 21 | 137 |
| 4:37.1 | 4,000 | 2:18.5 | 132 | 752 | 21 | 136 |
| 4:36.5 | 5,000 | 2:18.2 | 132 | 755 | 21 | 137 |
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Workout Graph
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