Warren Cinquina 10000m row
10,000
Meters
45:51.6
Time
2:17.5
Pace
581
Calories
131
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 991 |
| Drag Factor | 117 |
January 19, 2023 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:51.6 | 10,000 | 2:17.5 | 134 | 762 | 21 | 131 |
| 9:01.0 | 2,000 | 2:15.2 | 141 | 786 | 21 | 124 |
| 9:10.7 | 4,000 | 2:17.6 | 134 | 761 | 21 | 128 |
| 9:11.9 | 6,000 | 2:17.9 | 133 | 758 | 22 | 131 |
| 9:15.5 | 8,000 | 2:18.8 | 131 | 749 | 22 | 135 |
| 9:12.6 | 10,000 | 2:18.1 | 133 | 756 | 22 | 138 |
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Workout Graph
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