Warren Cinquina 10000m row
10,000
Meters
45:37.3
Time
2:16.8
Pace
583
Calories
137
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 951 |
| Drag Factor | 117 |
January 17, 2023 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:37.3 | 10,000 | 2:16.8 | 137 | 769 | 20 | 137 |
| 8:58.3 | 2,000 | 2:14.5 | 144 | 794 | 20 | 129 |
| 9:05.2 | 4,000 | 2:16.3 | 138 | 775 | 20 | 136 |
| 9:08.4 | 6,000 | 2:17.1 | 136 | 767 | 21 | 140 |
| 9:12.2 | 8,000 | 2:18.0 | 133 | 757 | 22 | 140 |
| 9:13.1 | 10,000 | 2:18.2 | 132 | 755 | 21 | 142 |
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Workout Graph
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