Warren Cinquina 10000m row
10,000
Meters
44:55.5
Time
2:14.7
Pace
590
Calories
140
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 992 |
| Drag Factor | 119 |
January 14, 2023 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:55.5 | 10,000 | 2:14.7 | 143 | 792 | 22 | 140 |
| 8:57.4 | 2,000 | 2:14.3 | 144 | 796 | 22 | 133 |
| 8:50.9 | 4,000 | 2:12.7 | 150 | 815 | 23 | 139 |
| 8:59.2 | 6,000 | 2:14.8 | 143 | 791 | 22 | 143 |
| 9:05.0 | 8,000 | 2:16.2 | 138 | 776 | 22 | 143 |
| 9:03.1 | 10,000 | 2:15.7 | 140 | 781 | 22 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.